Special help for those 'coming' to Mtrl.
Here's a couple samples to listen and repeat in your car while driving to Mtrl.
If you want to understand what we are saying !
Never try to repeat all the words (like the pimsleur way of learning) if flying in Mtrl.
If it is too difficult... how about learning some recipes...
Seriously here's a link (somewhere in the archives of Merb I think)