Search results

Yes of course, but at some point its better to lift lighter weight and go for longevity. Avoid injuries and the damn issues that come with aging and pains.

This is from back in the days when i did low carb but there were variants, yes for athletes you can TKD, or CKD, those were popular back then eat carbs before and after an event, or carb up weekends. Yes being in ketosis can be hell you need electrolytes to avoid keto flu this is coming back to...

All I have to say to you is congratulation, turning everything around and becoming an athlete, WOW, running marathon props to you and honest you should be a source of inspiration to other people, proof that it can be done with dedication. Like I said I am new to this and excited, I guess i have...

Maurice Richard very very solid advise also very impressive that picture of you at 20 muscular and all wow. I wish i would have started training younger, a part from soccer and judo and some karate i was barely active after my teens, walking but i always ate well, and try not go gain too much...

I want to send a big thank you to each and everyone of you, you have been amazing, i started this post with a simple question and i got so much more, from great dieting advise supplement and training. You guys are simply awesome.

Yes i agree with you but finding a swimming pool hahah is another issue. No i love walking honest its great for a lot of things, clear your mind, cardio etc.

Great you can still run, for me i have a bad knee so no running but yes i believe what ever effort you put in will pay off in any activity. thanks for sharing

I feel you don't need them, if you eat a good diet its easy to get everyone from, i take melatonin and a multi vitamin and that is it for me

Melatonin as been part of my regiment for a long time i am a shift worker no choice, also magnesium, you are right 100% sugar as nothing good, if i eat too much sugar i get the gut sticking out. Cutting sugar and junk as the best benefits.

Thank you very much due to arthritis in the neck squatting is out, tried it the first week puts too much pressure on the neck, great exercise, I do machine leg press, vertical bench, but dumbbell standing press, bent dumbbell rows, triceps pushdown and barbell curls. All done 3 sets of 12 reps...

Yes I am waiting for the doctor appointment and well overdue for all of this.

Wow, no i am not your super man bodybuilder at all, i am mid 40 now but have the privilege of working with a 50y old women who as been active all her life. Ok for keto, i did low carb back in 2000 and it work like a charm, my eating plan is mostly keto now, even if i don't have weight to lose...

thanks yeah i went to one in Laval and got a 3 month membership, beautiful gym lots of equipment and great price, I have 3 gyms close to my apartment all open 24h a day this is amazing, I am a shift worker and have one close to were i work too open 24h i can train during my break the hell with...

C'est pourtant écrit en gros dans tous les sites annonce123 a un pop up dans la section incall rencontre femme ne jamais envoyé d'argent fraud, leolist aussi a une annonce. Quand j me suis séparé je suis aller sur escort intime j'ai texter une SP qui ma demander 50$ de dépôt pour la booker je...

I need to get back in shape, mid 40 going up the stairs at work and huffing and puffing. Move to Laval a few months ago and been checking some gyms, being older I rather avoid the younger crowd, i just want to train and get fit, feel better is my goal. I saw a few of those econo cardio gyms...

Once again person to person, my first girlfriend was a very reserve women, but in bed she was dynamite and the best sex i ever had. She did not have tattoos, and she always dressed casual. Sex is link to libido having tattoos or not ? I met a few SP back in the days with tattoos but i cannot say...

Some men do like tattoos on women, some men prefer women with tattoos, it depends, but for me I just don't like it, I do not mind small sexy tattoo or lower back tattoos are fine but when its too extreme sorry its a turnoff for me. I met a women about 3 months ago introduce by a friend, 45 but...

I can't say I don't miss being with a lady, but those prices discourage me LOL

Like I said I got separated again 6 months ago moved out found an apartment in Laval live alone, I am looking at ads to book an SP but also find that the prices have gone up like crazy. I have a lot of bills and expanse to pay and not sure I could afford to see an SP on a regular basis.

When i booked Kim from Ferrari she was the SP before my relationship that ended, when she arrived at my apartment she seemed nervous and stressed, she sat on my bed undressed and say so you want your balls empty too at the end of the session, I was like what, then she talked about the client...