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Thanks Giselle those are actually really good choices, and lunch ideas... ordering is so damn expensive now. You have keto bread from bon matin which is full of fiber, really good, and also Protein up breads. You also have chicken salad spread, this is ideal for lunch, get some smart choice pop...

Back in 1992 i was studying to be a plumber and in my class there was a bodybuilder who competed for Mr Montreal he was 34 at that time 5 foot 6 and 170 pounds, I trained with him and i saw what he was eating. Food is food, there is no going around it a calorie is a calorie, you can do fasting...

I have not been to a show in ages, i think last time was Yes Talk 1994 at the forum. its very expensive. Some friends hit new york and its like 500$ per show. insane

OMG Reb in the trash pit hahha yeah i remember those, they said safe trashing, well that did not last long. Spectrum, La brique (back in the days) those memories.

I saw Obituary Slowly we rot album back in 1990 its not heavy metal its death metal BTW, like Carcass, napalm death, brutal truth, deicide, testament, sepultura. Metal is more like Iron Maiden, Dio, Yngwie Malmsteen, Joe Satriani, White Snake, Steve Vai, but there are too many to mention

That was shocking 56 still young, also Michael Madsen. Very sad week

Ouais une autre legend, sa soeur aussi a Richard chante bien

Probablement le groupe le plus populaire du Québec qui n'a fait que 3 albums Serge était un autre iconne de la musique Québécoise.

Died: August 10, 2019 (age 66 years), they made a big story about it, think someone murdered him in is cell.

Make sure the cause is legit, i used to those blue box that you can deposit old clothes and i though those clothes were for the needy, homeless etc, then i found out that the clothes i gave away went to a cheap store and were sold there for anyone to buy. Now i give everything to the diabetic...

Hell no not that pedophile anything. He got what he deserved

He is a fucking mental case that guy its that insane. I can't beleive he is the president of the US.

War means $$$ sadly its always been that way, and yes the US have always been involved in conflits that have nothing to do with them, now lets see how things go with Trump recent announcement about taffication and Canada, saying we scewed the US 400% with dairy products.

R-E-T-I-E-R-E and buy a small tropical island somewhere in paradis.

This is not looking good, Trump wants WW3, he had no buisness doing what he did bombarding nuclear sites in Iran.

btw everyone i know is living pay to pay, my SP when she started her real job was working like 30h per week this is why she kept doing escort to be able to save money. I will admit when i was with my ex girlfriend it was easier we were 2 to pay rent and everything else now that i am alone its a...

When i took the bus and metro i did give my seat, but i guess this is everyone today. I am with you with the social benefits. Some of those people are rude and even if you are polite to them they try to walk all over you. I am not sure i read an article that says they want to limit the...

In some way i would agree with you, when ever i get a delivery either from amazon, metro grocery store, walmart (when i used to order there ) or pizza delivery its always an immigrant, and to top it all off they are nice people too very polit, those job most people here won't do them. I am all...

And how would you deal with this LOL leave and go where, i barely have money to pay my appatement, maybe i should move to Costa Rica, or buy a villa by the beach in Mexico playa del carmen..... That would be a great idea. But then again the cartel is there too. I am fked anyway you look at it.

Well of course bring them him they are that fucking stupid. Wow, so i guess there is nothing do to about this, the worse is that when they war is over they don't send the refugee back to there country they keep em here. This catch and release stupidity must stop, honest they need to enforce...