As an athlete, I use the Pavel Tsasouline method to build endurance.
Cardiovascular health is my priority.
To build endurance the right way you need steady state exercise, at an established relaxed pace.
The heart relaxes and stretches.
Yes, it's best done in the morning
Cardiovascular health is my priority.
To build endurance the right way you need steady state exercise, at an established relaxed pace.
The heart relaxes and stretches.
Yes, it's best done in the morning