Unless you have some sort of existing condition...
The max for zinc is 30/40mg per day.
Another thing that will help (besides the over-hydration of 3 liters per day of water) is L-Glutamine taken exactly as the bottle says. You can get L-Glutamine in pretty much every Jean-coutu. It costs like 18-22 bucks for a month's supply.
So...
30mg Zinc.
3 liters of water (per day).
5 grams L-Glutamine (Depends on manufacturer).
That should really help your libido.
The max for zinc is 30/40mg per day.
Another thing that will help (besides the over-hydration of 3 liters per day of water) is L-Glutamine taken exactly as the bottle says. You can get L-Glutamine in pretty much every Jean-coutu. It costs like 18-22 bucks for a month's supply.
So...
30mg Zinc.
3 liters of water (per day).
5 grams L-Glutamine (Depends on manufacturer).
That should really help your libido.
