I go for a lot of walks wether i am at home or in montreal, i probably walked approx 8 miles today roaming the streets of montreal then went on the rooftop bar at the montagne for approx 2 hrs. I have a red face to show for it but for the 1st time ever my upper body is pretty red despite the fact i was wearing a t-shirt at all times. I could not believe it when i took my shirt off to shower