As an effort to influence some of you guys to start resistance strenght training ! Say no to brittle bones!
Last night’s workout :
Pull ups/assisted pull ups
Arnold curl supersetted with incline db crush presses
Overhead tricep extensions
Chest flys supersetted with decline ab crunches
My cardio : 40mn walk to the gym and bixi to come back through old port!
Don’t forget to hit your macros today!
