Brisk walking with jogging 5 days a week with building muscle and eating a lot of antioxidants really works for me
Healthy eating and lifestyle
- Thread starter Halloween Mike
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You could buy a walking pad with an incline (15%). They are not too expensive. Set it in front of the TV and walk away. 30-45 minutes at an incline will burn more calories than just walking. That is if you're tired of seeing the same neighborhood. It is also great during winter
As long as he doesn't go for one of those damn electric bikes. Thinking they're out there exercising while barely moving their legs lol.
@Halloween Mike I am very late to the conversation but I have great experience with bad genetics while maintaining a decent shape. I have to be careful going to the gym because I can bulk really fast and that's not what I am looking for.
90% of this is diet and your diet need improvement a lot if you want to shred. But it is hard and I am struggling between diet and being able to enjoy life. I hate vegetables and my favorite activity is social drinking. I did the keto diet which works a lot but you need to be careful because it can lead to health problems. So I am doing diet in 2 phases : Maintain and shred. Shred mode is mostly like Keto or Ducan . Mostly meat, eggs, chicken, turkey bacon... protein with a little bit of the rest like rice, greek salad, low fat cheese. I am doing this 1 - 2 months max at the time because you can overload your liver. You need to drink more water on this too.
Crave... -> Depends which one but not a lot. Could be okay in "maintain mode"
Jonathan Garnier... --> I don't really know this
Chicken Wraps (just not every day). Depends which. Tim Hortons stuff sucks.
Healthy choice. --> No clue but sounds not too bad.
Submarines from store. --> Avoid as much as possible
Chicken breast or "sliced" to cook --> Amazing
"Steak haché" either in tacos or as hamburger --> hmm, avoid hamburger. That's a struggle. Hamburger is my favorite meal.
Ocasionally regular steak. --> Amazing. Eat more in shred mode but limit in maintain mode.
Chunky soups --> Avoid
Chef boyardi pasta --> Avoid
Pizza ocasionally --> Avoid
In shred mode, I don't buy bread for 2-3 weeks. It is very hard because western civilization has been relying on this for centuries but look at Japan. Barely no fat people there... They barely eat bread from what I have been told. I replace that with meat.
I am not a professional. This is just my life experience as an endomorph mid 40s guy working on a desk jobs or sales rep jobs eating at restaurants with customers. If that's something you think can help you and / or need advice, feel free to PM me.
Best of luck and take care.
90% of this is diet and your diet need improvement a lot if you want to shred. But it is hard and I am struggling between diet and being able to enjoy life. I hate vegetables and my favorite activity is social drinking. I did the keto diet which works a lot but you need to be careful because it can lead to health problems. So I am doing diet in 2 phases : Maintain and shred. Shred mode is mostly like Keto or Ducan . Mostly meat, eggs, chicken, turkey bacon... protein with a little bit of the rest like rice, greek salad, low fat cheese. I am doing this 1 - 2 months max at the time because you can overload your liver. You need to drink more water on this too.
Crave... -> Depends which one but not a lot. Could be okay in "maintain mode"
Jonathan Garnier... --> I don't really know this
Chicken Wraps (just not every day). Depends which. Tim Hortons stuff sucks.
Healthy choice. --> No clue but sounds not too bad.
Submarines from store. --> Avoid as much as possible
Chicken breast or "sliced" to cook --> Amazing
"Steak haché" either in tacos or as hamburger --> hmm, avoid hamburger. That's a struggle. Hamburger is my favorite meal.
Ocasionally regular steak. --> Amazing. Eat more in shred mode but limit in maintain mode.
Chunky soups --> Avoid
Chef boyardi pasta --> Avoid
Pizza ocasionally --> Avoid
In shred mode, I don't buy bread for 2-3 weeks. It is very hard because western civilization has been relying on this for centuries but look at Japan. Barely no fat people there... They barely eat bread from what I have been told. I replace that with meat.
I am not a professional. This is just my life experience as an endomorph mid 40s guy working on a desk jobs or sales rep jobs eating at restaurants with customers. If that's something you think can help you and / or need advice, feel free to PM me.
Best of luck and take care.
I got one to go to gym.
I find it pretty good to warmup.
It is similar to a bike erg at PAS 1 or 2.
Sometimes If I’m in a hurry, I can put it at « Tour de France » speed without an excessive waist of energy.
Don't know if this was mentioned before but bariatric surgery changed my life, i'm in my 50s and you're righ, losing weight is more complicated with age.
I went from 133 kilos to 113.
I can give more information about this if anyone's interested, but you should ask your doctor.
I went from 133 kilos to 113.
I can give more information about this if anyone's interested, but you should ask your doctor.
There is NO WAY i will do this personally. I am not "that fat" to be immobile and these surgery not only require the same motivation to loose weight innitially, but on top after it you litterally CAN'T eat what you want. For a guy like me, that is not a consideration. I understand for guys like Boogie2988 (youtuber) or such, it was the last resort, but in my case i can still move fine, walk, run, do sports etc.
@TooSexy4MyCat thanks for the advices. Honestly i think if i only reduce beer more, even naturally eating would be fine to lower to at the very least 250. It seem to always be link to beers. Its the hardest for me to manage. Not because i like the taste that much or anything (i do like good micro brewerie beers but not so much commercial beer), but because "beer nights" are different nights for me. I watch movies and/or shows, then i game, and i don't see the time pass. While when i don't drink, i can't do the same, its like the fun is not there the same. Some movies i do watch without beers like yesterday i watched Interstellar, its really not a movie i would had watch tipsy, way too much of a slow burn, but watching an action movie or a dumb comedy, gotta do it with beer, make the experience so much better. Then for gaming again depend what i game, but when i drink i can game on Gears 5 all night, while if not, i get tired of it after 5-6 games. Its weird to explain.
Otherwise i seem to be able to keep most of the junk food in check...
There are different types of bariatric surgeries so it's a bit more complex than what you describe but if that's not your thing, no problem
I’ve been at the gym 20 years and eating a lot of antioxidants with building muscle! Not fun but tried to keep this habit goingThere are different types of bariatric surgeries so it's a bit more complex than what you describe but if that's not your thing, no problem
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