I have been seeing everyone around me loose weight that way. I chose to go the harder route. But doing surprisingly at the moment so going with it.
Been doing duo shots, and if this keeps up, will need to take new ones in no time.
I kind of do this without trying... I have my coffee, with hotchocolate mix, I can't take the bitterness of black coffee, but hotchocolate mix replaces both milk and sugar, (carnation, as quick tastes like sugar) at 7am. And then I remember by 9-10pm, that I haven't eaten all day, as I try to eat something. I get 100% of my day in before I get hungry.
Lost 15lbs, by not taking my mid-day chocolate bar. And not binging when I do eat now.