Healthy eating and lifestyle

[Enjoying life]

Can always find a used bike cheap on Kijiji, eBay, etc. It doesn't have to be new. I'd recommend either a hybrid (what I have) or a road bike.

Last summer, I was doing 25km on bike everyday. Was a great way of losing weight. Honestly, it doesn't even feel like work...it's more fun than anything.

Brisk walking with jogging 5 days a week with building muscle and eating a lot of antioxidants really works for me

 

[themonk83]

I don't have a bike. I try to walk (fast walk, not slow pace) but at some point it get tiresome to see the same small town everytime. I often joke around with peoples that in my town you can go 1 town limit to the other on foot. Its that small. Otherwise i would like team sports but im not sure how to get in them and i don't have any friends to "casually do them".

You could buy a walking pad with an incline (15%). They are not too expensive. Set it in front of the TV and walk away. 30-45 minutes at an incline will burn more calories than just walking. That is if you're tired of seeing the same neighborhood. It is also great during winter