Healthy eating and lifestyle

Enjoying life · Sunday at 2:37 AM

charmer_ said:
Can always find a used bike cheap on Kijiji, eBay, etc. It doesn't have to be new. I'd recommend either a hybrid (what I have) or a road bike.

Last summer, I was doing 25km on bike everyday. Was a great way of losing weight. Honestly, it doesn't even feel like work...it's more fun than anything.

Brisk walking with jogging 5 days a week with building muscle and eating a lot of antioxidants really works for me

themonk83 · Sunday at 11:04 AM

Halloween Mike said:
I don't have a bike. I try to walk (fast walk, not slow pace) but at some point it get tiresome to see the same small town everytime. I often joke around with peoples that in my town you can go 1 town limit to the other on foot. Its that small. Otherwise i would like team sports but im not sure how to get in them and i don't have any friends to "casually do them".

You could buy a walking pad with an incline (15%). They are not too expensive. Set it in front of the TV and walk away. 30-45 minutes at an incline will burn more calories than just walking. That is if you're tired of seeing the same neighborhood. It is also great during winter

TheJames101 · Monday at 1:28 PM

charmer_ said:
Can always find a used bike cheap on Kijiji, eBay, etc. It doesn't have to be new. I'd recommend either a hybrid (what I have) or a road bike.

Last summer, I was doing 25km on bike everyday. Was a great way of losing weight. Honestly, it doesn't even feel like work...it's more fun than anything.

As long as he doesn't go for one of those damn electric bikes. Thinking they're out there exercising while barely moving their legs lol.

Search

Healthy eating and lifestyle

Enjoying life

Active Member

themonk83

Active Member

TheJames101

Well-Known Member

Similar threads