The neglected food...Pot Barley...http://health.howstuffworks.com/wel...-foods/natural-weight-loss-food-barley-ga.htm
Best Weight Loss Product?
- Thread starter Probyn
- Start date
Weight loss article on passport sante.. http://www.passeportsante.net/fr/Ac...erComplexe.aspx?doc=regimes-et-prise-de-poids
I was 200 lbs now I'm 160lbs in about 3-4 months, I ate fruit instead of snacks. Chicken breast for lunch and dinner or some kind of protein shake. I had a big bowl of trail mix next to my computer to munch on. I took the stairs if I could. I live on the 5th floor, so I take the stairs.
I had a couple cheat days in a month but that's it... I saved a ton of money on food... So I'm happy
Usually I do the gym but because of work, I don't have the time or energy.
Now a Chinese method which i believe works.
Drink a lot of water, during the day, drink very cold water
After eating junk food, drink some hot tea or hot soup. The hotter the better... It's suppose to help your body break down fatty foods
I had a couple cheat days in a month but that's it... I saved a ton of money on food... So I'm happy
Usually I do the gym but because of work, I don't have the time or energy.
Now a Chinese method which i believe works.
Drink a lot of water, during the day, drink very cold water
After eating junk food, drink some hot tea or hot soup. The hotter the better... It's suppose to help your body break down fatty foods
Now there is hope in the near futur for couch potatoes, and weight loss and exercise... pill..http://www.scientificamerican.com/article/could-a-pill-replace-exercise/
LOL
LOL
Drink a lot of water and workout/be active regularly. I've been stable at 150-155 pounds for years (I'm 52, my height is 5'7). I eat whatever I want, more or less. I try to eat healthy most of the time, but I love chicken wings, pizza and burgers. Love beer and wine. I don't believe in diets, nutritionists will tell you they don't work. Burn enough calories, depending on how much you ingest, it's basic maths... Get all your macros, Check your carbs/protein/fat ratio, among other things, but don't become obsessive over it. Enjoy what you eat: eating is not a line of conduct, it's the essence of life and should be fun. Just listen to your body, it will tell you when it's full of all it needs.
I workout 4-5 times a week, a lot of circuit training and cardio. It helps a lot, and I don't gain weight. Yoga is cool too, it helps you reconnect with your body; people eat their emotions and don't listen to their body anymore...
I workout 4-5 times a week, a lot of circuit training and cardio. It helps a lot, and I don't gain weight. Yoga is cool too, it helps you reconnect with your body; people eat their emotions and don't listen to their body anymore...
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