New Trainning...Crossfit Program!!!!

[EvaCharms]

Hello everybody, I want to talk about a subject that fascinates me. I, who is an avid sports I just discovered this new coach who is increasingly popular in the world of fitness.

I'll leave you be interested, I'll start training this week and I can not wait to give you new

Crossfit Program''''

http://www.crossfit.com/cf-info/what-crossfit.html

 

[Jerking]

Looked at a few you tube vids, seems to be pretty much some cross/circuit training at high intensity, use to do stuff very similar to build stamina when I use to box. Just weight lifting now will start my intense training soon, can run again since the summer is coming. I usually put on the weight in the winter as I hibernate and burn it off when it's nice out.

Interval training is also fun.

I'ts great to try new traing methods, so your body never adapts, set goals pass them set new ones. Helps keep you motivated.

 

[smuler]

Hi Eva

A local girl is becoming quite a superstar in the sport

Sexy as all hell too ( just like you )

http://www.youtube.com/watch?v=9RXNoCo3S8U


Best Regards

Smuler

 

[Wallballer]

Eva,

The folks at Crossfit Montreal are great. They are over on Saint-Ambroise.

Hope to see you there.

Wallballer

 

[EvaCharms]

smuler;

Yes she hot and thank for the compliment ;-)