Healthy eating and lifestyle

[jeffmathers]

I have been seeing everyone around me loose weight that way. I chose to go the harder route. But doing surprisingly at the moment so going with it.

Been doing duo shots, and if this keeps up, will need to take new ones in no time.



I kind of do this without trying... I have my coffee, with hotchocolate mix, I can't take the bitterness of black coffee, but hotchocolate mix replaces both milk and sugar, (carnation, as quick tastes like sugar) at 7am. And then I remember by 9-10pm, that I haven't eaten all day, as I try to eat something. I get 100% of my day in before I get hungry.
Lost 15lbs, by not taking my mid-day chocolate bar. And not binging when I do eat now.

Duo shots with who?

 

[Rebaynia]

Duo shots with who?

Duo shots = photos so far.
They show up on my Twitter, and bluesky when the photos are ready, and my partners are ready to announce themselves. . I'm not going to be a spoiler, unless they want to.

And I will be updating my website with a duo section very soon once I have the latest photos, I will have at least 3 to start the page off with.

I can admit, 1 of my partners is here on merb, and damn, I had to struggle to remain appropriate. I can't wait for someone to book us together. Not sure who's treat it will be more, the clients or mine while we please them together.


But to keep on topic, at this rate, I am going to need to retake photos again in a couple more months.

 

[neverbored]

I kind of do this without trying... I have my coffee, with hotchocolate mix, I can't take the bitterness of black coffee, but hotchocolate mix replaces both milk and sugar, (carnation, as quick tastes like sugar) at 7am. And then I remember by 9-10pm, that I haven't eaten all day, as I try to eat something. I get 100% of my day in before I get hungry.
Lost 15lbs, by not taking my mid-day chocolate bar. And not binging when I do eat now.

I used to mostly drink coffee with creme and sugar. Took me a while to get used and now actually prefer my coffee black. When its too bitter, I add a tiny pinch of salt and sometimes cinnamon. Sugar is the devil if trying to burn fat.

 

[jeffmathers]

Duo shots = photos so far.
They show up on my Twitter, and bluesky when the photos are ready, and my partners are ready to announce themselves. . I'm not going to be a spoiler, unless they want to.

And I will be updating my website with a duo section very soon once I have the latest photos, I will have at least 3 to start the page off with.

I can admit, 1 of my partners is here on merb, and damn, I had to struggle to remain appropriate. I can't wait for someone to book us together. Not sure who's treat it will be more, the clients or mine while we please them together.


But to keep on topic, at this rate, I am going to need to retake photos again in a couple more months.

Congrats!

 

[ceramon]

try keto diet ppl

 

[Skym]

I'm on a carnivore diet atm

I'm basically a T-rex lol

 

[Halloween Mike]

try keto diet ppl

No. Its too rigorous

 

[Rebaynia]

try keto diet ppl

Too much monitoring, I'll just keep it simple for myself.

 

[Cap'tain Fantastic]

I'm on a carnivore diet atm

I'm basically a T-rex lol

Same here, I try to stick to ass and pussy!

 

[Miller96]

I played college football and always hated going to the gym. That's like the worst combination for someone just starting their corporate life. I've eaten like 3.5-4k calories every day from the time I was 15 to about 24. i've always eaten well cus my parents always prioritised cooking with fresh produce. Now, it's portion control that is killing me and the thing that sucks is that I'm barely like 4% bodyfat over the limit but I can't seem to get the hang of it. Guess I'm gonna have to actually train again...

 

[David Sel et Poivre]

Joke