As a fellow one minute man, my advice is to ejaculate around 2 -3 hours before a session. This is the one of the few things that has helped me last longer. The longer since your last release the easier it is to achieve orgasm. Ejaculating beforehand reduces sensitivity and excitement and i also noticed it tends to calm my nerves before a session a bit. Another tip is start penetration in the position that stimulates you the least. For me it tends to be cowgirl, so usually i start in cowgirl and then switch to my favourite position when i feel ready to cum.
2-3 hours is a good timeframe to also recoup your refractory period so you will be able to still get it up and orgasm during the session. Every person is different, if you have a long refractory period you might need 5 hours before a session to perform again. But as someone who can only do 1 sog in 1h session i find 2-3 hours enough time to recoup for another orgasm. Whenever i dont use this method i tend to cum from penetration in under a minute when i use it i can last between 5-10 mins penetration
Im also going to debunk some myths from my own personal experience regarding methods to last longer.
Many people say switching positions helps, i strongly disagree, all this does is slighly delay penetration, but if you are stimulated too much before switching position just the sensation of reentering a woman in a new angle can put you over the edge (speaking from past experience). If u do decide to switch position, expect to cum in that position. Chances are you wont be able to switch a second time
Another method people like to suggest is squeezing base of penis to reduce arousal. In theory this works but requires practice. You need to really know your body because if you do this when you are too stimulated you will just cause yourself to orgasm in your hand because that extra pressure on your cock can be just enough to put you over the edge. If you do this make sure you are not too aroused.
Ive seen people recommend things that boost testosterone like zinc, oysters ext. This will just make you hornier and cum more, not make you last longer.
Things like lidocaine will just kill all the pleasure of sex so maybe you will last a few minutes longer but your pleasure will be nullified. Not worth it imo
Never do edging! I repeat if you have PE never do edging. All edging does is get you super horny and excited, the male body is programmed to ejaculate, that is how we pass on our genetics, by edging you are telling your body that you are not cumming quick enough and need to release as soon as possible in order to be able to pass on your genetics. So you are just hypersensitizing your body for your next sexual encounter. if you suffer from PE this will just make it 10x worse, i tried edging prior to session on 2 occasion and the both times resulted in me cumming embarrassingly fast. First time i tried it i came as soon as i put it inside her, the second time i tried it, i came while putting on the condom. Never do this!
Lastly my best advice. Accept your body and make the most of however long you last. Take time with foreplay and making out. Explore the SP’s body take your time before getting to the main avent so that way if you cum in 30 seconds and can’t get it up again for second sog at least you wont have 45 mins to kill before the session ends.