My doctor told me to lose weight a good 50 to 60 pounds, i always been a weight lifter but now its not cutting it anymore. I started walking in the streets around my neighborhood, sometimes went for 2h walk a part from shin splints it did nothing.
I have since then change my eating habits no more restaurants, etc. And i found the channel on Youtube get fit with rick, yes at first its a bit weird, he does the WHohoooo, but the workouts are amazing and low impact for knees, back etc.
I am addicted Japanese walking 1 and 2
boxing, and body combat, plus 1h 10000 steps, also a few 3000 steps speed walking, there is even a workout 10 minutes to do after eating to drop blood sugar.
Now he does have a membership yadi yada, but so far all is free stuff is gold so i am not paying for anything. I have been doing this for 6 weeks now, none stop everyday at least 30 minutes to 1h my gut is smaller and i feel a lot better.
I have since then change my eating habits no more restaurants, etc. And i found the channel on Youtube get fit with rick, yes at first its a bit weird, he does the WHohoooo, but the workouts are amazing and low impact for knees, back etc.
I am addicted Japanese walking 1 and 2
boxing, and body combat, plus 1h 10000 steps, also a few 3000 steps speed walking, there is even a workout 10 minutes to do after eating to drop blood sugar.
Now he does have a membership yadi yada, but so far all is free stuff is gold so i am not paying for anything. I have been doing this for 6 weeks now, none stop everyday at least 30 minutes to 1h my gut is smaller and i feel a lot better.
