I been weight training since 13 join first gym at 16 and injured my back due to ego lifting at 29, went to an incompetent chiro russel oneill in st eustache he now moved to colorado (i sent the medical report to is boss and he lost is job) he screwed me up even more, before i found my current sport doctor i went to see another one, i still was fit and 205 at 6 feet, but that idiot put me on TRT for 6 months i did not need that and i gain some serious fat and water weight 268 pounds. I never been able to shed that weight. I am big massive but I also have a 40 inch waist, when before i had a 34.…from my pov, I’m experiencing a totally different scenario. I have now an athletic body. When I was in my 20s I was an ugly toothpick Ha!Ha!
I recently join the fit father project I train 4 times per week but I cut out the junk and have a good meal plan now, cutting a bit more carb, junk, pick up, ordering out etc. And i started boxing and walking for cardio, lets see how things go. But now i look like a fat obese polar bear.