And it's an issue! It's 2024, kids are blurring the lines when it comes to sexuality and gender, but grown up guys are still afraid or embarrassed to talk about erectile dysfunction although it is very common. It's pretty sad... I would have loved to know this would happen sooner or later, I would have loved to have male friends to discuss it with.
Erectile dysfunction, death grip , too much fap what is it lol
- Thread starter treesx
- Start date
Low sensitivity? That sounds like you have lower testosterone. You need to get a testosterone test. Thanks to an underactive pituitary gland, I've had the same problem. HCG restored sensitivity for me. Without it, I would have almost none.
Tips for performance:
-Eat well. No processed shit. Lots of fruits/veggies. Cut out refined grains, processed sugar, fried food, seed oils.
- vitiman d/k and zinc for testorone production. Also boron
- Arginine/citriliine for NO production. Watermelon is high in citriluline!
- I would do research mechanism for how viagra works. It inhibits a biochemical process that results in blood leaving your dick. In other words, it only helps you maitain your wood once you get it. Quercitin is a natural version of viagra/cialis in that it has a similar action.
-Take natural supplements before you take pharmacueticals. Do your research before taking. Tongkat ali, awshagnada, gingsing, macca, are examples known to increase male libido. You can find pills with combinations of these at health food stores. "Green lumber" is example you can buy online
- lose belly fat and exercise to increase testosterone, decrease estrogen, improve blood flow
- get sunlight - needed for vitiman d and help replenish dopamine
- STOP JERKING OFF TO PORN. This is a hyperstimulous that burns out dopamine receptors in your brain. Then when with a real woman, she cant give you the same arousal that you get from porn. Porn Induced Erectile Dysfunction is a real thing. There is long thread about this in the lounge, and plenty you can read online and on youtube about PIED and "dopamine reset". Good news - this is reversible if you stop watching porn. You may need to do no fap for 30 to 90 days.
www.yourbrainonporn.com
- breathing excersices. Stress and cortisol is a boner killer. Before you go to see a women, mentally clear your mind of your day, do breathing excersices to lower cortisol
- get good sleep regularily. Needed for stress recovery, testosterone production, growth hormone production (which happens mainly when you sleep).
- Dirty insider secret: GOOD SLEEP IS THE ULTIMATE PERFORMANCE ENHANCING DRUG!
- My personal nightly smoothie: fruit, raw honey, vit c, quercitin, cacao, zinc, magnesium, theonine, boron, greens+ powder, ground chia seed, maca. Variations based around these.
Things that are good for your overall health are also good for your sexual health and vice versa. Coincidence?
All this is more work than popping a pill, but you will be better off in the long term.
Better to avoid any pharmacueticals if you dont need them. Remember - the pharmacuetical industry thrives on covering up symptoms, not fixing root causes. Once you start taking them, you may get dependent on them as a crutch.
Also these ED drugs (like most drugs) lose effectiveness after a few years (no one ever tells you this) and you may have to keep increasing dosage. So if you ever do actually need it as an older man, it may not work for you the same.
Save the pharmacueticals for when you actually need them - their interest is to keep you coming back, not actually help you solve root causes and improve as a man.
-Eat well. No processed shit. Lots of fruits/veggies. Cut out refined grains, processed sugar, fried food, seed oils.
- vitiman d/k and zinc for testorone production. Also boron
- Arginine/citriliine for NO production. Watermelon is high in citriluline!
- I would do research mechanism for how viagra works. It inhibits a biochemical process that results in blood leaving your dick. In other words, it only helps you maitain your wood once you get it. Quercitin is a natural version of viagra/cialis in that it has a similar action.
-Take natural supplements before you take pharmacueticals. Do your research before taking. Tongkat ali, awshagnada, gingsing, macca, are examples known to increase male libido. You can find pills with combinations of these at health food stores. "Green lumber" is example you can buy online
- lose belly fat and exercise to increase testosterone, decrease estrogen, improve blood flow
- get sunlight - needed for vitiman d and help replenish dopamine
- STOP JERKING OFF TO PORN. This is a hyperstimulous that burns out dopamine receptors in your brain. Then when with a real woman, she cant give you the same arousal that you get from porn. Porn Induced Erectile Dysfunction is a real thing. There is long thread about this in the lounge, and plenty you can read online and on youtube about PIED and "dopamine reset". Good news - this is reversible if you stop watching porn. You may need to do no fap for 30 to 90 days.
www.yourbrainonporn.com
- breathing excersices. Stress and cortisol is a boner killer. Before you go to see a women, mentally clear your mind of your day, do breathing excersices to lower cortisol
- get good sleep regularily. Needed for stress recovery, testosterone production, growth hormone production (which happens mainly when you sleep).
- Dirty insider secret: GOOD SLEEP IS THE ULTIMATE PERFORMANCE ENHANCING DRUG!
- My personal nightly smoothie: fruit, raw honey, vit c, quercitin, cacao, zinc, magnesium, theonine, boron, greens+ powder, ground chia seed, maca. Variations based around these.
Things that are good for your overall health are also good for your sexual health and vice versa. Coincidence?
All this is more work than popping a pill, but you will be better off in the long term.
Better to avoid any pharmacueticals if you dont need them. Remember - the pharmacuetical industry thrives on covering up symptoms, not fixing root causes. Once you start taking them, you may get dependent on them as a crutch.
Also these ED drugs (like most drugs) lose effectiveness after a few years (no one ever tells you this) and you may have to keep increasing dosage. So if you ever do actually need it as an older man, it may not work for you the same.
Save the pharmacueticals for when you actually need them - their interest is to keep you coming back, not actually help you solve root causes and improve as a man.
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If I can add something to this very extensive list, at session day I usually warm up the sex machine before session:Tips for performance:
-Eat well. No processed shit. Lots of fruits/veggies. Cut out refined grains, processed sugar, fried food, seed oils.
- vitiman d/k and zinc for testorone production. Also boron
- Arginine/citriliine for NO production. Watermelon is high in citriluline!
- I would do research mechanism for how viagra works. It inhibits a biochemical process that results in blood leaving your dick. In other words, it only helps you maitain your wood once you get it. Quercitin is a natural version of viagra/cialis in that it has a similar action.
-Take natural supplements before you take pharmacueticals. Do your research before taking. Tongkat ali, awshagnada, gingsing, macca, are examples known to increase male libido. You can find pills with combinations of these at health food stores. "Green lumber" is example you can buy online
- lose belly fat and exercise to increase testosterone, decrease estrogen, improve blood flow
- get sunlight - needed for vitiman d and help replenish dopamine
- STOP JERKING OFF TO PORN. This is a hyperstimulous that burns out dopamine receptors in your brain. Then when with a real woman, she cant give you the same arousal that you get from porn. Porn Induced Erectile Dysfunction is a real thing. There is long thread about this in the lounge, and plenty you can read online and on youtube about PIED and "dopamine reset". Good news - this is reversible if you stop watching porn. You may need to do no fap for 30 to 90 days.
www.yourbrainonporn.com
- breathing excersices. Stress and cortisol is a boner killer. Before you go to see a women, mentally clear your mind of your day, do breathing excersices to lower cortisol
- get good sleep regularily. Needed for stress recovery, testosterone production, growth hormone production (which happens mainly when you sleep).
- Dirty insider secret: GOOD SLEEP IS THE ULTIMATE PERFORMANCE ENHANCING DRUG!
- My personal nightly smoothie: fruit, raw honey, vit c, quercitin, cacao, zinc, magnesium, theonine, boron, greens+ powder, ground chia seed, maca. Variations based around these.
Things that are good for your overall health are also good for your sexual health and vice versa. Coincidence?
All this is more work than popping a pill, but you will be better off in the long term.
Better to avoid any pharmacueticals if you dont need them. Remember - the pharmacuetical industry thrives on covering up symptoms, not fixing root causes. Once you start taking them, you may get dependent on them as a crutch.
Also these ED drugs (like most drugs) lose effectiveness after a few years (no one ever tells you this) and you may have to keep increasing dosage. So if you ever do actually need it as an older man, it may not work for you the same.
Save the pharmacueticals for when you actually need them - their interest is to keep you coming back, not actually help you solve root causes and improve as a man.
- Have maca in morning
- Masturbate (without jerking off of course) by anticipating action with my lovely partner. I do it even if I'm not in the mood. It really help me get in the mood and also help to have explosive endings. Repeat as needed.
- Take wod prep (watch for active ingredients as in the above list) an hour before. Choose good ones with certified ingredients.
- My body energy peaks around noon. This is the time I usually book.
Don't really know if maca is working for libido but at least it's not bad.
Gentlemen, start your engines.
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There is a spider that may help with ED.
According to a 2007 report by Live Science, a Brazilian wandering spider's venom stimulates a painful, hours-long erection. The venom boosts nitric oxide, a chemical that increases blood flow. Considered one of the deadliest spiders on the planet, its scientific name, Phoneutria, is Greek for "murderess."Aug 11, 2023
I have a fear of spiders and search countries I visit.
According to a 2007 report by Live Science, a Brazilian wandering spider's venom stimulates a painful, hours-long erection. The venom boosts nitric oxide, a chemical that increases blood flow. Considered one of the deadliest spiders on the planet, its scientific name, Phoneutria, is Greek for "murderess."Aug 11, 2023
I have a fear of spiders and search countries I visit.
I used to have the same problem. I'm 28, slightly athletic and I workout 4 days/week. Had ED and very delayed ejaculation. I'm talking 45 minutes of intercourse and I cannot finish unless I finish myself off with my hand.
The ED is easy to fix,
stop watching porn (even images) If you want stimulation during masturbation look at clothed beautiful women.
masturbate as much as you want but don't death grip. If you can't prevent the death grip masturbate with the other hand and another technique. If you can't finish using your other hand you are probably death gripping.
consider using a c-ring, they are amazing for some people (me included. I suspect I have slight venous leak, might be helpful for you to research if you are young and have ED and see this comment)
consider taking 5mg daily tadalafil.
also you need to exercise but I doubt my comment will single handedly make you start exercising as you most likely already know that you should.
Happy humping
The ED is easy to fix,
stop watching porn (even images) If you want stimulation during masturbation look at clothed beautiful women.
masturbate as much as you want but don't death grip. If you can't prevent the death grip masturbate with the other hand and another technique. If you can't finish using your other hand you are probably death gripping.
consider using a c-ring, they are amazing for some people (me included. I suspect I have slight venous leak, might be helpful for you to research if you are young and have ED and see this comment)
consider taking 5mg daily tadalafil.
also you need to exercise but I doubt my comment will single handedly make you start exercising as you most likely already know that you should.
Happy humping
So here's an update.
I think i still have ED because i cant really have a hard on by myself. It takes me a lot of work to get hard and to come. I'm 45.
Never ever had a problem like that before. I have stopped playing with myself for a month but have watched a bit of porn here and there.
Like stated before I'm pretty sure my problem is due to low testosterone level from the lack of sleep. I'm taking maca supplement but not sure it really helps.
Im in a long distance relationship with 3 hours difference and that's why i sleep so little.
Usually up until 3 am and wake up around 7:30 am, no nap in the day, so I have been functioning for the last 6 months with more or less 4-5 hours of sleep daily.
I went to see my girlfriend last week and with her everything's fine. I get a hard on fast and we can do many rounds. But i do have a problem with condom since i dont feel anything and can last way too long with one. Without one no problem, just normal.
So i do still have a problem but not sure how serious it is. We've done it way too many times in four days (like 15 times) and it works fine with her.
But now that i am back by myself it doesn't work again...
I wont do anything for the next month again but thats not really fun. I was thinking of getting viagra, not sure that will help. I got a pump too but I am scared it'll completely desensitize me.
I think i still have ED because i cant really have a hard on by myself. It takes me a lot of work to get hard and to come. I'm 45.
Never ever had a problem like that before. I have stopped playing with myself for a month but have watched a bit of porn here and there.
Like stated before I'm pretty sure my problem is due to low testosterone level from the lack of sleep. I'm taking maca supplement but not sure it really helps.
Im in a long distance relationship with 3 hours difference and that's why i sleep so little.
Usually up until 3 am and wake up around 7:30 am, no nap in the day, so I have been functioning for the last 6 months with more or less 4-5 hours of sleep daily.
I went to see my girlfriend last week and with her everything's fine. I get a hard on fast and we can do many rounds. But i do have a problem with condom since i dont feel anything and can last way too long with one. Without one no problem, just normal.
So i do still have a problem but not sure how serious it is. We've done it way too many times in four days (like 15 times) and it works fine with her.
But now that i am back by myself it doesn't work again...
I wont do anything for the next month again but thats not really fun. I was thinking of getting viagra, not sure that will help. I got a pump too but I am scared it'll completely desensitize me.
Pump not recommended and in any event, ineffective. Depending on your age, physical condition and if you are taking any meds, best to consult a doctor, have a quick physical and get a Rx in case you have a precondition etc.
I agree, no pump, no porn and if your cholesterol is high, lower it and as for the sleep, you need it. So find a way to get some.
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