Better to avoid any pharmacueticals if you dont need them. Remember - the pharmacuetical industry thrives on covering up symptoms, not fixing root causes. Once you start taking them, you may get dependent on them as a crutch.
Also these ED drugs (like most drugs) lose effectiveness after a few years (no one ever tells you this) and you may have to keep increasing dosage. So if you ever do actually need it as an older man, it may not work for you the same.
Tips for performance:
-Eat well. No processed shit. Lots of fruits/veggies. Cut out refined grains
- vitiman d/k and zinc for testorone production. Arginine/citriliine for NO production.
-Take natural supplements if you are going to do anything. Do your research before taking. Tongkat ali, awshagnada, gingsing, macca, are examples known to increase male libido. You can find pills with combinations of these at health food stores. "Green lumber" is example you can buy online
- lose belly fat and exercise to increase testosterone, decrease estrogen, improve blood flow
- STOP JERKING OFF TO PORN. This is a hyperstimulous that burns out dopamine receptors in your brain. Then when with a real woman, she cant give you the same arousal that you get from porn. Porn Induced Erectile Dysfunction is a real thing. There is long thread about this in the lounge, and plenty you can read online and on youtube about PIED and "dopamine reset". Good news - this is reversible if you stop watching porn. You may need to do no fap for a month.
- get sunlight - needed for vitiman d and help replenish dopamine
- breathing excersices. Stress and cortisol is a boner killer. Before you go to see a women, mentally clear your mind of your day, do breathing excersices to lower cortisol
- get good sleep regularily. Needed for stress recovery, testosterone production (which happens mainly when you sleep), etc, etc....
Things that are good for your overall health are also good for your sexual health and vice versa. Coincidence?
All this is more work than popping a pill, but you will be better off in the long term. Save the pharmacueticals for when you actually need them - their interest is to keep you coming back, not actually help you solve root causes and improve as a man.
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