Anyway, sex is more than penetration. Pleasure takes many forms.
Interesting observation on sex being more than penetration.
An SW on twitter from Las Vegas recently posted a poll question asking what is the perfect amount of time to have sex and she clarified in the comments that by sex she meant penetrative sex. She has over 300k followers but, only 675 votes were tallied before the poll closed. Her choices were 5-10 minutes, 15-20 minutes, 20-30 minutes and finally 40-60 minutes. To me it was surprising that the number one answer was 15-20 minutes with 38.8 percent of the vote. Number two was 20-30 minutes with 33 percent, followed by 40-60 minutes with 16.6 percent and finally 5-10 minutes got 11.6 percent of the vote.
I would have voted 40-60 but, I guess it really depends a lot on how long the appointment is and staying power. I like 2 hour appointment minimum.
I think cardiovascular fitness obviously plays a huge part in ED in the elderly and diet. Eat your berries, drink pomegranate juice and other flavonoid rich foods. Eat lycopene rich foods like Watermelon and Tomatoes. Get your folic acid from dark leafy greens, Asparagus and Brussel Sprouts. Drink 2-3 cups of black coffee a day. Get heart healthy Omega's from Avocados, nuts, Get some cardio 150 minutes a week.
Pretty sure Robert Deniro recently fathered a kid at age 80. So take care of your health and sexual health. You only have one body.
Also on a sidenote there are studies that say for many men there is a correlation between not having regular orgasms in their elderly years and prostate cancer risk which, I find interesting. I wonder if the not having orgasms is an indicator of poor health overall to begin with though or lack of opportunity, libido or other factors.